modern browsers have more sensible defaults, finally. I use Firefox which now has ‘Enhanced Tracking Protection’ which seems to help, although it sometimes interferes with certain web site function (like one of my banks).
ad-blockers like Ublock Origin have become really effective. I rarely see pop-ups but quite a few sites detect the ad blocker and demand that I turn it off.
In order to help, hearing details of your browser would be appreciated …
BTW I have UO turned off on this site, no issues mate.