Use this link to my Train Speed Chart. The instructions follow. All you need to do is measure the time it takes a train to move a distance that you decide upon and measure. Then insert that distance into the chart and for the time that you have measured, read the speed of the train in scale miles per hour from the chart. If you use the same distance, you can then vary the train speed and determine a new value from the same chart, and maybe even match it to positions on your speed controller.
http://spreadsheets.google.com/ccc?key=0AhhBCe77kgaSdHpMZ0ZCNExISDFZWHdTcVdJRFFxemc&hl=en
Here are the instructions:
Excel Spreadsheet Chart for Determining HO Scale Train Speed in Miles per Hour
In order to use this Excel spreadsheet on your HO layout, follow the steps below:
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Select a convenient distance along your track.
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Measure that track length in feet. Any fraction is OK if in decima