I’ve probably shown it before, but here is my table in my basement.
!(http://i184.photobucket.com/albums/x218/MFJ_album/Model trains/10-8-08013.jpg)
Wish I had room for a 4x8 sheet. That concrete block post kinda holds the place up, and no room on the other side of it, need to keep the walkway clear. The closer end is roughly 4x4, then narrows to 3 feet by the post. The far turn is 18" radius, and extends onto the HCD I use for the yard. It certainly fits the space well.
Little better shot of my yard.
!(http://i184.photobucket.com/albums/x218/MFJ_album/Model trains/10-8-08017.jpg)
It is kinda tight, but I do have two run-arounds, roundy-round loop, yard switching, yard lead, and industry switching. I plan on redoing the industry switching, adding a bit more track and a diamond, to replicate a 1:1 scale area I have been to.

The two outer tracks have the industry spots, and the middle one is solely for the lead to go across the diamond to the other spots. The whole area is accessed by a switchback that holds 6-7 cars plus a motor. Drops down a decent hill as well, but I don’t feel like monking what that on my model.
(Some day I might make some progress, but after 12 hours operating in 1:1 scale a day, I just don’t feel like it sometimes.[zzz])
I feel around the walls, using HCDs is probably the way to go for somebody starting out. Or whatever fits in the space allotted. Each situation is going to be different.
My minivan fits 4x8 sheets of material inside. You mean to tell me that won’t fit in a pickup truck? Must not be much of a truck then…[:-^]
My first layout was 4.5x10 feet, ping-pong