Setting up for a day's model railroading

Hey! Someone’s knicked the “Poll” facility[:0]
Can’t leave anything laying around these days [:(!]

Anyway… what I was going to ask was…

What’s a proper breakfast to set you up for a good day’s model RRing?
(Oops -just got egg on the keyboard[:I])

Have a nice day [:p]

Fruit Loops or Cruch Berries with the kids. Now I’m hungry…