I guess this isn’t really answering the question from a physics perspective, but on most railroads block signals are spaced 2-3 miles apart, which is generally somewhere in the range of a brake application.
However, it is worth noting that with signal indications, it is generally setup in such a way that the crew ends up with boatloads of time to make the necessary changes to trainhandling in anticipation of the track ahead. That’s where the Clear, Approach, Stop progression comes into play.
Hence for a clear, the crew knows they’ve got two blocks of uninterrupted running ahead of them, at least, so they can go along their merry way to the next signal. If they need to slow for either another train or take a diverging route, the signals begin to let them know at least one block in advance, so figure at least double the stopping distance, if a block length is a good estimate.
Most railroads add in an additional indication between “clear” and “approach” for when crews might need to stop/be way slower at the 2nd signal, where the distance between the next and that second signal is shorter than usual. This can happen in areas where interlockings are fairly close togther.
In speed signalling, that is generally handled by an advanced approach, which I believe is a flashing yellow on both UP and BNSF (western fans, correct me if I’m wrong), along with NS’s standardized rules which they use on all new installations. Meanwhile, CSX employs most often, as far as I have seen it, an approach limited indication, which you’d think would be shown to trains which are getting a limited clear at the next signal, but where I’ve seen it employed, is generally used for short blocks, where trains may have to slow to “slow speed” in short order between the first and second signal.
The interesting aspect of this block dilemma going forward is of course moveable blocks or “computerized blocks”, which