Hi,
I believe a lot of us old time MRs got started in HO with Athearn, and with good reason. They were relatively inexpensive, excellent runners, and durable as you could want. While Athearn did make a couple of steamers, I assume you have diesels.
First thing to do is pull the shells off. Typically there are 4-6 tabs that snap in, and removal is a gentle widening of the bottom of the shells on each end, pulling the chassis out gently.
Many folks use light oil, heavy oil, and grease to lube locos. The main criteria is they should be plastic compatible. Buying them is a good investment, for they will last for many many years.
The motors are typically centered between two driveshafts. Put a drop of light oil where the shaft enters the motor, and where it is supported along the rest of its length. Then, put a heavy oil and/or grease into the gear assembly for each of the two sets of trucks (structure that holds the wheels on each end w/axles & gears). Don’t overdo it.
Then, with the loco upside down or on its side, run two wires from your powerpack (I assume these are all DC) to the wheels and free run the motor/gears to work in the lube.
At this time you will likely see that the wheel treads are dirty. A good way to clean them is to take a straight piece of track with powerpack wires hooked to it. Take a paper towel and fold it to about 3 inch width and soak with rubbing alcohol. lay it on one end of the track.
Put the loco on the track so one end is on the paper towel and the other on bare rails. Hold the loco by that end and turn on the power. The truck sitting on the alcohol soaked paper towel will immediately turn and shed its grime onto the towel. Then, reverse the loco and do the other side.
But you are not done… If the locos have been sitting, so has the track, and using a bright boy or finger in an alcohol soaked