Well… in many cases it comes down to priorities. I manage to put in time on the rr every day, but still spend plenty of time with my family, hold down a full time job (and a demanding one), have a good social life, read a fair amount, cook dinner about half the time, post here once in a while, yada, yada.
But there are things I specifically chose to STOP making time for too. I set priorities in order to have this situation described above…
Biggest impact in making ‘free’ time: I basically quit watching TV. Maybe once or twice a week we’ll watch a DVD as a family. I’m not one of those “TV is EVIL!” people, I just recognize the vast amount of time it can easily suck up. Once in a great while (usually when someone here alerts us to a train-related show), I’ll watch something and I do enjoy it… but it’s rare.
Other things I quit doing that saved various amounts of time? I quit following any professional sports. I work out over my lunch hour, rather than before/after work. Many other little things, but those are the bigguns…
Last issue… I was never a big phone person, so my wife’s single-biggest time sink isn’t one for me. But for many people, the phone is another huge time-consumer. Not that the phone is evil, but it’s a choice… In my case, to some extent, the wife’s phone fetish helps - when she gets geared up to go an hour with her sister, I head for the basement…
The point is that YOU decide how to spend your free time. If you don’t have time for model railroading, that’s a choice. Now, I’ll be the first to say, it could be the right choice… This is a hobby, after all… If you’re in a situation where it’s your family or your trains… By all means, take the hobby up again when the kids are grown!
But the reality is, most people I know simply fritter away huge amounts of time and actually can “create” free time through organization and prioritization.